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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 374.7
  • Total Fat: 5.4 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,025.1 mg
  • Total Carbs: 58.1 g
  • Dietary Fiber: 7.6 g
  • Protein: 23.8 g

View full nutritional breakdown of Chicken Alfredo calories by ingredient
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Chicken Alfredo

Submitted by: KARLAR404

Introduction

I love this meal because it has the protein, veggies, dairy and carbs all in one dish! It is my husbands favorite!
If anyone knows of a low-fat alfredo sauce, PLEASE let me know!
I love this meal because it has the protein, veggies, dairy and carbs all in one dish! It is my husbands favorite!
If anyone knows of a low-fat alfredo sauce, PLEASE let me know!

Number of Servings: 8

Ingredients

    1 lb. Chicken Breast
    1 medium onion (I like Texas Sweet)
    1 cup Carrots, cooked (can use fresh or frozen, canned gets too mushy)
    1 cup Broccoli, cooked (fresh or frozen)
    1 jar Alfredo Sauce (look for the lowest in calories)
    1 lb package Whole Wheat Linguine or Fettucine

Directions

I like to cut my chicken breast into fajita size strips, then grill on my stove top grilling pan.
Begin cooking your carrots, broccoli and pasta according to package directions.
Grill Chicken Breast, cut into strip or bite size pieces (however you prefer).
When chicken is finished put it into a large sauce pan and add onion and sauce. Heat over med-low heat, and bring just to a boil, stirring occassionally.
Then add veggies, and bring just to a boil again. Stirring occassionally.
(I add a little water to the empty jar and put the lid back on and shake to get all the remaining sauce out of the jar, plus it adds a little water for simmering).
After your pasta is finished, drain. Then add to chicken alfredo sauce mixture and stir well.
Serve immediately!

Number of Servings: 8

Recipe submitted by SparkPeople user KARLAR404.






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