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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 86.7
  • Total Fat: 4.4 g
  • Cholesterol: 2.7 mg
  • Sodium: 66.9 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.9 g

View full nutritional breakdown of Strawberry Salad with Poppy Seed Dressing calories by ingredient
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Strawberry Salad with Poppy Seed Dressing

Submitted by: KAT.COURTNEY

Introduction

White wine (distilled) vinegar won't show up on the nutrient list, but it adds no calories/fat/sodium. This recipe was originally from Cooking Light Magazine White wine (distilled) vinegar won't show up on the nutrient list, but it adds no calories/fat/sodium. This recipe was originally from Cooking Light Magazine
Number of Servings: 6

Ingredients

    3 Tbsp sugar
    3 Tbsp light Mayonnaise
    2 Tbsp fat-free milk
    1 Tbsp poppy seeds
    1 Tbsp white wine vinegar
    10 oz romaine lettuce, roughly chopped
    1 cup sliced strawberries
    2 Tbsp slivered almonds, toasted

Directions

Make the dressing: whisk sugar, mayo, milk, poppy seeds, and vinegar. Set aside.

Place lettuce in a bowl and toss lightly with berries and almonds. Place on individual serving plates and drizzle with about 1 Tbsp dressing each.

To toast your own almonds: cook over med heat in dry saute pan until beginning to turn golden (about 5-10 minutes) shaking or stirring occasionally to prevent scorching.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KAT.COURTNEY.






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Member Ratings For This Recipe

  • Yum! - 7/26/11

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  • Just so you know-My bottle of white wine vinegar lists 5 calories per 1 Tbs. serving. - 4/13/10

    Reply from KAT.COURTNEY (4/13/10)
    Thanks for the input. Mine stated zero calories. However, since there's only 1 Tbsp in the recipe and it serves six, that would be less than 1 calorie per person, anyway.


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