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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.1 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 4.3 g

View full nutritional breakdown of Core plan oatmeal calories by ingredient
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Core plan oatmeal

Submitted by: MIJA74


Number of Servings: 1

Ingredients

    Instant oatmeal
    unsweetened applesauce
    cinnamon
    equal

Directions

mix 1/2 c instant oatmeal, or one pkt with hot water
mix in applesauce, add spices and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user MIJA74.






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