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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 416.9
  • Total Fat: 10.9 g
  • Cholesterol: 33.9 mg
  • Sodium: 844.4 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 31.1 g

View full nutritional breakdown of Mediterranean Tuna Panini calories by ingredient
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Mediterranean Tuna Panini

Submitted by: DLR4499


Number of Servings: 4

Ingredients

    2 6-ounce cans chunk light tuna, drained
    1 plum tomato, chopped
    1/4 cup crumbled feta cheese
    2 tablespoons chopped marinated artichoke hearts
    2 tablespoons minced red onion
    1 tablespoon chopped pitted kalamata olives
    1 teaspoon capers, rinsed and chopped
    1 teaspoon lemon juice
    Freshly ground pepper to taste
    8 slices whole-wheat bread
    2 teaspoons canola oil

Directions

Have four 15-ounce cans and a medium skillet (not nonstick) ready by the stove.

Place tuna in a medium bowl and flake with a fork. Add tomato, feta, artichokes, onion, olives, capers, lemon juice and pepper; stir to combine. Divide the tuna mixture among 4 slices of bread (about 1/2 cup each). Top with the remaining bread.

Heat 1 teaspoon canola oil in a large nonstick skillet over medium heat. Place 2 panini in the pan. Place the medium skillet on top of the panini, then weigh it down with the cans. Cook the panini until golden on one side, about 2 minutes. Reduce the heat to medium-low, flip the panini, replace the top skillet and cans, and cook until the second side is golden, 1 to 3 minutes more. Repeat with another 1 teaspoon oil and the remaining panini.


Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user DLR4499.





TAGS:  Fish |

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