Creamed SpinachSubmitted by: NANCYJAC
IntroductionHigh protein and rich in vitamins and minerals High protein and rich in vitamins and minerals
2 thick slices of onion, chopped
4 medium mushrooms, chopped
1/4 cup soy flour
1 cup skim milk
2 TBS fat free sour cream
1 lb (about 6 cups) fresh or frozen spinach, chopped
Seasonings to taste
Slowly add milk, a little at a time, stirring continuously. When sauce is smooth and begins to boil, add the sauteed onions and mushrooms. Season to taste (I usually just use a pepper blend and about a TBS of red wine vinegar).
Add spinach and sour cream and continue cooking until spinach is just wilted and heated through, stirring occasionally to coat evenly with sauce.
Makes 3 servings of just over 1 cup each.
Number of Servings: 3
Recipe submitted by SparkPeople user NANCYJAC.