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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 140.1
  • Total Fat: 0.4 g
  • Cholesterol: 1.7 mg
  • Sodium: 360.0 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 15.1 g

View full nutritional breakdown of Creamed Spinach calories by ingredient
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Creamed Spinach

Submitted by: NANCYJAC

Introduction

High protein and rich in vitamins and minerals High protein and rich in vitamins and minerals
Number of Servings: 3

Ingredients

    Cooking spray
    2 thick slices of onion, chopped
    4 medium mushrooms, chopped
    1/4 cup soy flour
    1 cup skim milk
    2 TBS fat free sour cream
    1 lb (about 6 cups) fresh or frozen spinach, chopped
    Seasonings to taste

Directions

Spray a large non-stick skillet with cooking spray. Saute onions and mushrooms. Remove onions and mushrooms or move them to one side of the pan and respray pan. Add flour, stirring continuously until flour just begins to brown.

Slowly add milk, a little at a time, stirring continuously. When sauce is smooth and begins to boil, add the sauteed onions and mushrooms. Season to taste (I usually just use a pepper blend and about a TBS of red wine vinegar).

Add spinach and sour cream and continue cooking until spinach is just wilted and heated through, stirring occasionally to coat evenly with sauce.

Makes 3 servings of just over 1 cup each.



Number of Servings: 3

Recipe submitted by SparkPeople user NANCYJAC.






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Member Ratings For This Recipe

  • ZSTACIEZ

    Good
    4 of 4 people found this review helpful
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    You can also substitute plain yogurt for the sour cream. I like to add a little curry to spice it up. - 3/26/07

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  • SDERIKA

    Incredible!
    3 of 3 people found this review helpful
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    My (non-spinach-eating) kids loved this and so did I! I added a bit of olive oil with the flour, and some beef bouillon with the milk. Truly great! - 1/26/09

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  • QUEENNEFRET

    Incredible!
    2 of 2 people found this review helpful
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    This is just wonderful! I put it on baked potatoes instead of sour cream. I have never had creamed spinach before...and found we really like it done this way. Thank you for sharing. - 10/20/09

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  • KMKUCK

    Bad
    1 of 1 people found this review helpful
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    My whole family refused to eat it. We tried! - 5/28/12

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  • BHAWKINS00

    Incredible!
    1 of 1 people found this review helpful
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    Yummy! My son is a big spinach eater, but he typpically likes it wilted with just a little hot sauce. I made this, but added the hot sauce and I think he has a new favorite food! - 11/2/09

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  • TRENE07

    Very Good
    1 of 1 people found this review helpful
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    I added a little parmesan cheese to this and it was very good..... a good way to eat your spinach - 9/18/07

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  • DOLORES262


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    Excellent! - 6/27/11

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  • SA2002NG


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    Cant wait to try this as I love creamed spinach. - 3/10/11

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  • SAMGERBINE

    Very Good
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    I added lots of pepper and it was pretty tasty! - 2/4/11

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  • KAYLSLYNN

    Incredible!
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    I USED THIS AS STARTING POINT FOR A MAIN MEAL TUNA SPINACH CASSEROLE . I POSTED THE RECEIPE IN KAY'S COOKBOOK. THANKS - 4/26/09

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  • JEANY42

    Incredible!
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    great taste - 4/26/09

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  • POMLADY1


    0 of 1 people found this review helpful
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    love cream spinch and will try this - 4/26/09

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  • BABYFACE26


    0 of 1 people found this review helpful
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    Love creamed spinach! can't wait to try this one. - 4/26/09

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  • SCOTTYSMAMA


    0 of 1 people found this review helpful
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    Can't wait to try it!! Looks good. - 1/20/09

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  • KUNGFOOD

    Incredible!
    0 of 1 people found this review helpful
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    Yum! - 12/8/08

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  • BEBE85


    0 of 1 people found this review helpful
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    IM MAKING THIS FOR LUNCH LOOKS GREAT - 6/20/08

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  • QUINN7

    Incredible!
    0 of 1 people found this review helpful
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    YUMMY - 12/20/07

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  • JULIUSONAL


    0 of 1 people found this review helpful
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    its good!!! - 10/7/07

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  • GEMSTONE85

    Incredible!
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    This was so perfect to pair with spaghetti!! It was a huge hit with my family and I plan to make it again VERY soon. You wouldn't even know this is practically fat free. Very tasty! - 6/25/07

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  • ANNE50


    0 of 1 people found this review helpful
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    love spinach! - 4/23/07

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  • DRJAGJEET

    Incredible!
    0 of 1 people found this review helpful
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    v.nice
    - 4/17/07

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  • KSETHI

    Incredible!
    0 of 1 people found this review helpful
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    Its hard to believe this has so little fat. I love creamed anything. - 3/25/07

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