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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 309.2
  • Total Fat: 21.4 g
  • Cholesterol: 441.7 mg
  • Sodium: 351.6 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 21.2 g

View full nutritional breakdown of Tomato and Avocado Omelette calories by ingredient
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Tomato and Avocado Omelette

Submitted by: 02BFITAGAIN


Number of Servings: 2

Ingredients

    4 largs eggs
    1/8 cup nonfat milk
    1/4 part skim mozzarella cheese
    1/2 avocado, diced
    5 slices tomato, diced
    dash salt
    dash pepper

Directions

makes 2 servings

1. Combine eggs, milk, salt and pepper. Whisk together.
2. Pour eggs into frying pan and cook until set - drawing egg away from side of pan to allow uncooked egg to flow underneath.
3. Add avocado, tomato, and mozzarella. Cover pan and allow cheese to melt.
4. Fold omelet in half; cut into two servings and serve immediately.

Number of Servings: 2

Recipe submitted by SparkPeople user 02BFITAGAIN.






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