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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.8
  • Total Fat: 3.5 g
  • Cholesterol: 73.4 mg
  • Sodium: 645.6 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 9.5 g
  • Protein: 40.7 g

View full nutritional breakdown of chicken quasadilla calories by ingredient
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chicken quasadilla

Submitted by: BNVS232000


Number of Servings: 1

Ingredients

    Flour carb smart tortilla
    2 T. salsa or rotel
    1/2 chicken breast
    1/4 C. fat free cheese (more if preferred)

Directions

Cook chicken first, baked or boiled (baking makes more tender)
Then on one side of tortilla, Layer: cheese, chicken, salsa, and little bit more cheese.
Fold in half.
Then in a warm skillet brown both sides of tortilla until cheese is melted.
Can serve with sour cream and salsa on side.

Number of Servings: 1

Recipe submitted by SparkPeople user BNVS232000.






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