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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 240.7
  • Total Fat: 15.4 g
  • Cholesterol: 132.6 mg
  • Sodium: 290.6 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 12.8 g

View full nutritional breakdown of Spicy Vegetable Quiche calories by ingredient
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Spicy Vegetable Quiche

Submitted by: STACYCAIN20


Number of Servings: 8

Ingredients

    1 deep dish frozen pie crust
    1/2 c diced zucchini
    1/4 c diced red pepper
    1/2 minced jalapeno pepper
    1/2 c chopped onion
    2 c swiss cheese
    4 eggs, beaten
    1/4 tsp black pepper
    1/4 tsp salt
    1 c 2% milk

Directions

Preheat oven to 375 degrees
Dice all vegetables and put in pie shell
Add cheese to cover
Blend eggs, milk, salt and pepper in a separate bowl
Set pie shell in oven and pour egg mixture over cheese
Bake 35-40 minutes until knife inserted comes out clean.
Cool 10-15 minutes before serving
Makes 8 servings


Number of Servings: 8

Recipe submitted by SparkPeople user STACYCAIN20.






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Member Ratings For This Recipe

  • I made this, but only used one cup of cheese and it came out great! I also added 4 pieces of chopped crispy bacon for some extra flavor. It only added 70 extra calories-so only about 9 calories/serving. I will definitely make this again so I will have breakfast on hand for the week. - 6/16/09

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  • My family really liked this. However, I had a problem with the veggies releasing their water making it runny. - 5/10/09

    Reply from STACYCAIN20 (10/2/09)
    I will be sauteing the veggies in the future to prevent this--


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  • This could be done without the crust for a great calorie savings. - 5/2/09

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