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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 261.5
  • Total Fat: 7.9 g
  • Cholesterol: 0.8 mg
  • Sodium: 461.3 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 8.2 g
  • Protein: 22.2 g

View full nutritional breakdown of Taco "Meat" Filling calories by ingredient
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Taco "Meat" Filling

Submitted by: BREAFAWN

Introduction

I use this for nachos, taco salad, tacos, dip...you name it! I use this for nachos, taco salad, tacos, dip...you name it!
Number of Servings: 6

Ingredients

    1 medium onion, chopped
    1 medium zucchini, chopped
    8oz mushrooms, sliced
    15oz black beans, rinsed, drained and mashed
    small can chopped jalapenos
    taco seasoning
    2/3c water
    1 bag MorningStar Farms Original Grillers

Directions

Heat a pan over medium-high heat, add the onion, zucchini and mushrooms. Saute until the mushrooms start to lose their water. Add the black beans, jalapenos, taco seasoning and water. Bring to a simmer, add the veggie crumbles, heat through and enjoy! Makes 6 1c servings.

Number of Servings: 6

Recipe submitted by SparkPeople user BREEFAWN.






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