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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 689.0 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 5.3 g

View full nutritional breakdown of Santa Fe Salsa (very easy) McD calories by ingredient
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Santa Fe Salsa (very easy) McD

Submitted by: AZLADY2

Introduction

Very easy, three ingredients, snack or light meal Very easy, three ingredients, snack or light meal
Number of Servings: 6

Ingredients

    1 14.5 oz can black beans, rinsed and drained
    1 14.5 oz can whole kernel corn, rinsed and drained
    1 cup favorite salsa

Directions

Rinse and thoroughly drain beans and corn. Mix with salsa. Serve with baked corn chips for "scooping."

One serving is one-sixth of recipe, approximately 1/2 cup. Nutrition data was calculated with Pace Chunky Salsa - Mild.

Sodium is probably overstated due to the salt that is washed down the drain.


Number of Servings: 6

Recipe submitted by SparkPeople user AZLADY2.






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