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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 309.7
  • Total Fat: 24.5 g
  • Cholesterol: 30.6 mg
  • Sodium: 442.0 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 15.0 g

View full nutritional breakdown of Broccoli with Almonds and Feta calories by ingredient
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Broccoli with Almonds and Feta

Submitted by: DACULLEN
Broccoli with Almonds and Feta

Number of Servings: 1

Ingredients

    * Broccoli, fresh, 1 cup, chopped
    * Bacon, 1 medium slices, cooked (raw product
    * *Almonds, dry roasted, 1 oz (22 whole kernels), slivered or chopped
    * Feta Cheese, 1 oz
    * Garlic, 1 clove

Directions

Crisp bacon in hot skillet. Remove and drain.
Add broccoli to pan with bacon drippings and stir
optional: add 1 tsp red pepper flakes
Add 3 tbs water to pan and cover to steam brocolli
After 2 mins. remove cover and heat until water is gone
Add feta and almonds, heat until feta just begins to melt
plate and garnish with bacon crisps.

Number of Servings: 1

Recipe submitted by SparkPeople user DACULLEN.






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