Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 284.4
- Total Fat: 8.0 g
- Cholesterol: 19.3 mg
- Sodium: 42.7 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 7.2 g
- Protein: 9.7 g
View full nutritional breakdown of Sweet Potato Waffles calories by ingredient
Sweet Potato Waffles
Submitted by: AERYNEAIntroduction
Made over version of an old southern classic!Top with sugar free maple syrup and toasted nuts (not included in nutritional count) Made over version of an old southern classic!
Top with sugar free maple syrup and toasted nuts (not included in nutritional count)
Number of Servings: 5
Ingredients
-
1/4 C. 1% milk
1 C. roasted, mashed sweet potatoes
3 T. butter, melted
2 egg whites, lightly beaten
2 C. flour
3 t. sugar
Directions
Combine milk, potatoes, butter and eggs. In another bowl, whisk together flour and sugar. Add flour mixture to milk mixture. Stir well. Cook waffles according to manufacturer's directions.
Yield: ten 4-inch waffles, serving is TWO waffles.
For quicker prep time, roast your sweet potatoes the night before.
Number of Servings: 5
Recipe submitted by SparkPeople user AERYNEA.
Yield: ten 4-inch waffles, serving is TWO waffles.
For quicker prep time, roast your sweet potatoes the night before.
Number of Servings: 5
Recipe submitted by SparkPeople user AERYNEA.
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