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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 108.2
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.2 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 1.6 g

View full nutritional breakdown of Fruit smoothie calories by ingredient
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Fruit smoothie

Submitted by: RETRACMJ

Introduction

This is so simple, so good - and very good for you! This is so simple, so good - and very good for you!
Number of Servings: 1

Ingredients

    1 cup fresh Strawberries, halved
    1/2 large banana (not too ripe)
    3 ice cubes crushed

Directions

Put strawberries and banana into blender. Crush 3 ice cubes and add to blender. Blend! (a friend adds 1 packet of Splenda but I think it is better without)
Blend til liquid - but leave it thick.
This is SO good and so easy! Kids love it too.
(you could use other berries and fruit too)

Number of Servings: 1

Recipe submitted by SparkPeople user RETRACMJ.






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