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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 272.7
  • Total Fat: 16.7 g
  • Cholesterol: 35.5 mg
  • Sodium: 466.1 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 8.7 g

View full nutritional breakdown of Homemade Quiche Spinach and Feta calories by ingredient
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Homemade Quiche Spinach and Feta

Submitted by: LEXIEJ


Number of Servings: 8

Ingredients

    crust:
    2 cup Bisquick
    4 tbsp water (hot)
    1/2 cup butter (melted)
    Filling:
    8 egg whites
    1/4 cup milk
    1/4 cup spinach
    1/4 cup feta cheese (I used reduced fat feta)
    1/4 cup mozzarella cheese shredded
    spices to taste

Directions

for crust: in bowl mix melted butter and bisquick, add hot water and keep mixing til thick. place crust in greased pie pan or baking pan. smooth out to cover bottom of pan. In separate bowl beat egg whites and milk, spices and cheeses, leaving aside half of mozzarella cheese. Add spinach and cover in mixture. pour over crust. cook at 350 degrees for 30 min, add remaining cheese on top. Cook for 10 more min or until done.

Number of Servings: 8

Recipe submitted by SparkPeople user LEXIEJ.






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