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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 432.2
  • Total Fat: 8.5 g
  • Cholesterol: 70.3 mg
  • Sodium: 647.1 mg
  • Total Carbs: 56.2 g
  • Dietary Fiber: 9.9 g
  • Protein: 36.6 g

View full nutritional breakdown of Bison & Broccoli Lo Mein calories by ingredient
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Bison & Broccoli Lo Mein

Submitted by: BONEYMARONI

Introduction

A unique and flavorful dish. A unique and flavorful dish.
Number of Servings: 4

Ingredients

    8 ounces Whole Wheat Spaghetti (4 Cups Cooked)
    1 Tsp Sesame Oil
    1 Tbsp Peanut oil (divided)
    1 Tbsp Ginger (divided)
    4 Cloves garlic (divided)
    2 Cups broccoli
    2 Cups raw green cabbage, chopped
    1 Cup onion, sliced
    1 Cup mushrooms
    1 lb Bison Meat, cut into thin strips
    3 1/2 Tbsp Low Sodium Soy Sauce, divided
    2 Tbsp Brown Sugar
    1/2 Tbsp Red Curry Paste (like Taste of Thai brand)

Directions

Marinate Bison Meat strips in 1 Tbsp Soy Sauce, 1 Tbsp ginger and 2 Garlic Cloves - refrigerate for one hour

Cook Whole Wheat Spaghetti, drain and then toss well with Sesame Oil - set aside

Heat 1/2 Tbsp Peanut Oil in pan on Medium - cook meat for about 5 minutes or until thoroughly cooked (do not overcook as the Bison Meat will get tough). Set aside

Heat 1/2 Tbsp Peanut Oil in pan on Med-High, cook garlic & ginger for 30 seconds
Add vegetables and cook for 5-7 minutes (until crisp tender)
Add meat and reduce heat to medium, cook for 1 minute

Add pasta, remaining soy saice, ginger, garlic, curry paste and brown sugar, cook for 1 minute until all food is hot and well mixed.
Serve immediately!


Number of Servings: 4

Recipe submitted by SparkPeople user BONEYMARONI.






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Member Ratings For This Recipe

  • The whole wheat pasta works really well in this dish; it takes on the asian flavors really nicely. - 1/7/08

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  • I have no clue where to buy Bison meat, so we used steak. Still, it turned out good. The kids ate it without complaining (big plus). I'll make it again. - 3/17/07

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