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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 149.0
  • Total Fat: 6.2 g
  • Cholesterol: 14.8 mg
  • Sodium: 359.4 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 8.0 g

View full nutritional breakdown of Mung bean ragu calories by ingredient
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Mung bean ragu

Submitted by: EATREADANDSLEEP


Number of Servings: 6

Ingredients

    200g mung beans
    3 cloves garlic
    4 carrots
    1 onion
    100 g kielbasa or other spicy sausage
    2 chicken stock cubes
    750 ml water
    plus water for soaking beans

Directions

soak mung beans in water for 1 hour
meanwhile, finely chop carrots and onion, mince garlic, cut sausage into 1cm thick pieces.
drain beans.
Fry sausage lightly. Add garlic and onion and sauté until golden. Add carrots.
add the water, stock cubes and mung beans.
cover, and let simmer for 45 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user EATREADANDSLEEP.






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