SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 109.2
  • Total Fat: 4.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 244.6 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.5 g

View full nutritional breakdown of Cornmeal Pancakes calories by ingredient
Report Inappropriate Recipe

Cornmeal Pancakes

Submitted by: LINJEN

Introduction

1 pancake per serving 1 pancake per serving
Number of Servings: 8

Ingredients

    1/2 cup flour
    1/2 cup whole wheat flour
    2 tbsp cornmeal
    1 tablespoon splenda
    1 teaspoon baking powder
    1/2 teaspoon baking soda
    1/4 teaspoon salt
    4 tablespoons dry buttermilk
    1/4 teaspoon ground cinnamon
    1/4 cup egg substitute
    1 cup water
    2 tablespoons cooking oil

Directions

In a medium bowl combine all dry ingredients. Make a well in the center; set aside.
In another bowl combine egg substitute through cooking oil. Add to flour mixture. Stir just until moistened (batter should be lumpy).
For each pancke, pour or spread about 1/4 cup of the batter into a 4 inch circle onto a hot, lightly greased griddle or heavy skillet. Cook over medium heat aout 2 minutes on each side or until pancakes are golden brown, turning to second sides when pancakes have bubbly surfaces and edges are slightly dry. Serve warm.

Number of Servings: 8

Recipe submitted by SparkPeople user LINJEN.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe