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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.6
  • Total Fat: 0.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 122.9 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 12.9 g
  • Protein: 10.7 g

View full nutritional breakdown of Good Morning Smooothie calories by ingredient
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Good Morning Smooothie

Submitted by: LINZY523

Introduction

Great way to start the day with a good serving of protein, fiber and vitamins! Great way to start the day with a good serving of protein, fiber and vitamins!
Number of Servings: 1

Ingredients

    2 packages Carnation Instant Breakfast-No Sugar Added
    1/2 c. frozen strawberries
    1/2 c. frozen blueberries
    1 t. ground cinnamon

    optional: can add almond extract which adds negligible calories

Directions

blend all together and enjoy :) perfect for a warm summer morning

makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LINZY523.





TAGS:  Vegetarian Meals |

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