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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 269.6
  • Total Fat: 22.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 409.1 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.5 g

View full nutritional breakdown of raw vegan whipped sweet potatoes calories by ingredient
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raw vegan whipped sweet potatoes

Submitted by: SNOWDROP76

Introduction

fluffy mashed potato substitute. good with mushroom gravy. fluffy mashed potato substitute. good with mushroom gravy.
Number of Servings: 6

Ingredients

    1-1/2 c sweet potatoes or yam, peeled & chopped
    1-1/2 c cauliflower chopped
    1 c pine nuts
    1/4 leek, or slice onion
    2 T onion pwd
    3 T olive oil
    1/4 c filtered water
    1 t sea salt to taste
    2 T dried parsley

Directions

serves 4

in food processor, chop up yam or sweet potato, cauliflower, nuts
add rest of ingredients process till smooth as possible.
then transfer mix to high speed blender, on hi till whipped completely smooth.
adjust salt as needed. (edited: i have reduced amount)
best warmed in dehydrator.

Number of Servings: 6

Recipe submitted by SparkPeople user SNOWDROP76.






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