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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 79.9
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.7 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 1.1 g

View full nutritional breakdown of Guacamole calories by ingredient
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Guacamole

Submitted by: SANDIBTNT

Introduction

This is a light refreshing recipe that makes 4 servings. The recipe is easily doubled. This is a light refreshing recipe that makes 4 servings. The recipe is easily doubled.
Number of Servings: 4

Ingredients

    1 avocado
    Juice of 2 key limes
    1/4 tsp. salt
    1/2 cup fresh cilantro, chopped
    1/2 plum tomato, seeds removed and chopped
    1 large scallion, green and white parts, chopped
    dash tobasco sauce
    1 clove garlic, chopped (optional)

Directions

Remove avocado from skin, discard seed. Combine in a bowl with lime juice and salt. Mash together to desired consistency. Stir in cilantro, tomato, scallion, tobasco sauce and garlic if desired. Cover tightly with plastic wrap to keep as much air out as possible and place a lid on the bowl. Refrigerate for 30 minutes to allow flavors to blend.

Number of Servings: 4

Recipe submitted by SparkPeople user SANDIBTNT.






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