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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 432.7
  • Total Fat: 4.7 g
  • Cholesterol: 80.9 mg
  • Sodium: 1,550.4 mg
  • Total Carbs: 56.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 39.4 g

View full nutritional breakdown of Baked Chicken and Rice calories by ingredient
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Baked Chicken and Rice

Submitted by: DRAGONFLY1977

Introduction

Delicious low-cal and low-fat chicken recipe Delicious low-cal and low-fat chicken recipe
Number of Servings: 2

Ingredients

    1 can Cream of Chicken soup, 98% Fat Free
    1 cup of Fat-free Milk
    1 chicken breast, cut up or cubed
    2 cups of rice--any kind will work, but whole grain preferred

Directions

Wisk together the soup and the milk in a bread loaf baking dish. Add the chicken and rice. Add salt and pepper to taste (about a tsp of salt and less of pepper). Cover with foil. Baked in oven (375 degrees) for 15 minutes. Remove foil and stir. Cook an additional 15 minutes for a total of 30 minutes. Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user DRAGONFLY1977.






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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    I tried this receipe today for lunch, I really enjoyed it. It was fast and easy to make.....Great receipe!! - 9/13/07

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  • I struggled with this one. Thought 2 cups of rice to the amount of liquid in recipe wouldn't work out so I played with it. I also used brown rice, so the rice wasn't done and the chicken was almost overcooked. I added garlic, cheyenne pepper & topped it with paprika. Taste was good. - 11/28/09

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