Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 432.7
- Total Fat: 4.7 g
- Cholesterol: 80.9 mg
- Sodium: 1,550.4 mg
- Total Carbs: 56.9 g
- Dietary Fiber: 2.0 g
- Protein: 39.4 g
View full nutritional breakdown of Baked Chicken and Rice calories by ingredient
Baked Chicken and Rice
Submitted by: DRAGONFLY1977Introduction
Delicious low-cal and low-fat chicken recipe Delicious low-cal and low-fat chicken recipeNumber of Servings: 2
Ingredients
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1 can Cream of Chicken soup, 98% Fat Free
1 cup of Fat-free Milk
1 chicken breast, cut up or cubed
2 cups of rice--any kind will work, but whole grain preferred
Directions
Wisk together the soup and the milk in a bread loaf baking dish. Add the chicken and rice. Add salt and pepper to taste (about a tsp of salt and less of pepper). Cover with foil. Baked in oven (375 degrees) for 15 minutes. Remove foil and stir. Cook an additional 15 minutes for a total of 30 minutes. Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user DRAGONFLY1977.
Number of Servings: 2
Recipe submitted by SparkPeople user DRAGONFLY1977.
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Member Ratings For This Recipe
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Good
1 of 1 people found this review helpful -
I struggled with this one. Thought 2 cups of rice to the amount of liquid in recipe wouldn't work out so I played with it. I also used brown rice, so the rice wasn't done and the chicken was almost overcooked. I added garlic, cheyenne pepper & topped it with paprika. Taste was good. - 11/28/09
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