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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 129.4
  • Total Fat: 2.5 g
  • Cholesterol: 28.1 mg
  • Sodium: 495.1 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 18.4 g

View full nutritional breakdown of spicy beany tuna calories by ingredient
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spicy beany tuna

Submitted by: ILOVEMYPEACHES

Introduction

yuuuuummmmy! i put it on a low cal tortilla but you can put it on crackers or bread or use as a veggie dip! yuuuuummmmy! i put it on a low cal tortilla but you can put it on crackers or bread or use as a veggie dip!
Number of Servings: 2

Ingredients

    1/2 cup canned beans (I used kidney but you can use white if you want it to look pretty)
    2.5 tbs salsa (mrs renferos is the best)
    1 can light tuna in water

Directions

1. open cans and rinse beans
2. mash beans in a bowl together with the tuna
3. add salsa and mash some more.
4. put on tortilla, bread, etc and eat!

Number of Servings: 2

Recipe submitted by SparkPeople user ILOVEMYPEACHES.






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