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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 265.1
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.3 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 6.4 g
  • Protein: 8.5 g

View full nutritional breakdown of Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free) calories by ingredient
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Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free)

Submitted by: SARE333
Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free)

Introduction

Great for days when you've only been eating raw fruit and veggies, and want to add some carbs, fat and protein. Enjoy with 1/4 a cup of your favorite nut milk, or half the portion to 1/8 of a cup and use as a crunchy topping for fruit!

It's incredibly filling though, so don't go overboard the first time!
Great for days when you've only been eating raw fruit and veggies, and want to add some carbs, fat and protein. Enjoy with 1/4 a cup of your favorite nut milk, or half the portion to 1/8 of a cup and use as a crunchy topping for fruit!

It's incredibly filling though, so don't go overboard the first time!

Number of Servings: 12

Ingredients

    1 cup raw almonds, soaked and dehydrated
    1/4 cup raw cashews, soaked and dehydrated
    3 cups buckwheat groats, soaked and dehydrated
    1 cup (16 Tablespoons) low fat, unsweetened organic coconut, shredded and dehydrated.
    1/2 cup Goji Berries

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Directions

Soak 1 cup of raw almonds and 1/4 cup of raw cashews in water overnight.
In a separate bowl, soak 3 cups of raw buckwheat groats in water overnight.

In the morning rinse nuts and place in dehydrator. Rinse buckwheat and place in dehydrator, divided onto at least 2 trays to ensure proper crispiness.

Set dehydrator to 105 degrees.

Dehydrate for 8 hours or more, until the almonds, cashews are crisp, and the buckwheat is completely dry.

Combine above in an air tight jar, with 1 cup of shredded reduced fat organic coconut, 1/2 cup of Goji Berries.

Optional ingredients:

Dried cranberries, blueberries, strawberries, blackberries, apples, raisins...you name it

I like to use a teaspoon of agave nectar on it.



Number of Servings: 12

Recipe submitted by SparkPeople user SARE333.






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