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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 211.1
  • Total Fat: 8.8 g
  • Cholesterol: 79.3 mg
  • Sodium: 511.6 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 16.5 g

View full nutritional breakdown of Chilies Rellenos calories by ingredient
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Chilies Rellenos

Submitted by: PHILLIPS54

Introduction

I have made this recipe lower in calories and it taste great. I have made this recipe lower in calories and it taste great.
Number of Servings: 8

Ingredients

    1 (7 ounce) can whole green chilies, drained
    2 cups shredded reduced fat Monterey Jack cheese
    2 cups shredded reduced fat Cheddar cheese
    3 eggs
    3 cups non fat milk
    1 cup Heart Smart biscuit mix
    seasoned salt to taste
    Salsa

Directions

Split chilies; rinse and remove seeds. Dry on paper towels. Arrange chilies on the bottom of an 11-in. x 1-1/2 baking dish. Top with cheeses. In a bowl, beat eggs; add milk and biscuit mix. Blend well; pour over cheese. Sprinkle with salt. Fold over to make a whole chili again. Bake at 325 degrees F for 50 to 60 minutes or until golden brown. Serve with salsa. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user PHILLIPS54.






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