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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 376.8
  • Total Fat: 7.8 g
  • Cholesterol: 66.7 mg
  • Sodium: 1,709.8 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 8.3 g
  • Protein: 26.4 g

View full nutritional breakdown of Beckys Spicy Crock pot Black beans and rice calories by ingredient
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Beckys Spicy Crock pot Black beans and rice

Submitted by: BECKS150

Introduction

Trying for a cajun style black beans and rice with shrimp on the side. Look for spicy shrimp recipe that goes really great with the beans and rice Trying for a cajun style black beans and rice with shrimp on the side. Look for spicy shrimp recipe that goes really great with the beans and rice
Number of Servings: 6

Ingredients

    2 lbs turkey smoked turkey sausage,
    3 cans (15oz) cans of black beans
    1.5 cups of onions, chopped
    1.5 cups green peppers, chopped
    1.5 cups celery, chopped
    3 gloves of garlic, minced
    2tsp thyme
    1.5tsp oregano
    1.5tsp white pepper
    .25 tsp black pepper
    .25tsp cayenne pepper
    1 chicken bouillon cube
    5 bay leaves
    1(8oz) can tomato sauce
    1 cup water
    1 cup brown rice boiled

Directions

Serving size (472g)
1. Brown sausage in skillet
2. drain fat and transfer to crockpot
3. Combine remaining ingredients in crockpot.
4 Cover and cook on low 8 hrs or on high for 4 hrs
5. Serve over cooked rice

Number of Servings: 6

Recipe submitted by SparkPeople user BECKS150.






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