Quick Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 361.3
  • Total Fat: 25.2 g
  • Cholesterol: 167.7 mg
  • Sodium: 428.6 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 15.2 g

View full nutritional breakdown of Quick Quiche calories by ingredient
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Submitted by: ROLLERSKATE

Introduction

Low-fat cheese quiche Low-fat cheese quiche
Number of Servings: 8

Ingredients

    4 eggs
    1 c. 1% milk
    1/2 c reduced fat Hellmans mayonnaise
    2 Tbs flour
    1/3 c. onions
    8 oz shredded cheddar cheese
    1 - 10oz pkg frozen chopped spinach
    4 slices of bacon (cut and fried crisp then crumbled)

    Pie shell
    1 c flour
    1/2 tsp salt
    7 Tbs butter
    <1/4 c. water

Directions

Cut and fry bacon. Crumble. Set aside
Hand whisk eggs, milk, mayonnaise and flour
Add all other ingredients

Put flour butter and salt in food processor. Add ice water until flour comes together. Shape dough into ball and roll out onto a 9/10 inch pie pan.

Pour wet mixture into the pie shell. Place pie in preheated oven of 350 degress for 50 - 55 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user ROLLERSKATE.





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