SparkPeople Advertisers Keep the Site Free

3 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 127.8
  • Total Fat: 5.7 g
  • Cholesterol: 16.9 mg
  • Sodium: 529.1 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.9 g

View full nutritional breakdown of Cream of Broccoli Soup for 2 calories by ingredient
Report Inappropriate Recipe

Cream of Broccoli Soup for 2

Submitted by: OKANOG

Introduction

Low-cal version - microwave cooking Low-cal version - microwave cooking
Number of Servings: 2

Ingredients

    1 tsp unsalted butter
    1 medium onion, finely chopped
    1 clove of garlic, minced
    1 stalk broccoli [flowerette + stalk]
    1 cup vegetable stock
    3 tblsp half and half
    4 ozs 1% milk
    1 tsp curry powder

Directions

1. Melt the butter in a large pan, add the onion and garlic and cook for a few minutes until softened. Set aside
2. Pour stock, into a large microwave container, cook on high heat for 1- 2 minutes.
3. Steam broccoli in microwave steamer, 5- 7 minutes on high
4. Add milk, half and half, season to taste with salt, pepper, curry powder. Cook in high 2 minutes in microwave.
5. Ladle into bowls and serve garnished with the fresh chives

Number of Servings: 2

Recipe submitted by SparkPeople user OKANOG.





TAGS:  Fish | Other | Other Fish | Soup | Fish Soup |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe