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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 383.4
  • Total Fat: 2.1 g
  • Cholesterol: 92.1 mg
  • Sodium: 693.7 mg
  • Total Carbs: 53.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 37.4 g

View full nutritional breakdown of Better Homes Sweet and Sour Chicken calories by ingredient
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Better Homes Sweet and Sour Chicken

Submitted by: TRYIN2SURVIVE

Introduction

Found it in the Better Homes Cookbook, sounded and tasted great. Found it in the Better Homes Cookbook, sounded and tasted great.
Number of Servings: 3

Ingredients

    * Brown Sugar, .5 cup, packed
    * Cornstarch, 4 tsp
    * Chicken Broth, .5 cup
    * Red wine vinegar, 1/3 cup
    * Green Peppers (bell peppers), 1/4 cup
    * Pimiento, stemmed and peeled, 2 tablespoons (chopped)
    * Light Corn Syrup, 2 tbsp
    * Soy sauce, low sodium, 2 tbsp
    * Ginger, ground, 1.5 tsp
    * Garlic, 1 clove (minced)
    * Chicken Breast, no skin, 2 breast, bone and skin removed

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Directions

Cut chicken into bite size pieces and cook on medium heat in a sauce pan until cooked through. Set aside (keep warm).
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In a small saucepan stir together brown sugar and cornstarch.
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Stir in broth, vinegar, bell pepper, pimiento, corn syrup, soy sauce, ginger, and garlic.
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Cook and stir until thickened and bubbly.
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Add chicken to this mixture while it is still on the stove.
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Cook together, while stirring for 2 - 5 minutes.
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Keeps in the fridge for 3 days after cooking (if covered).
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This recipe serves 3.

Number of Servings: 3

Recipe submitted by SparkPeople user TRYIN2SURVIVE.





TAGS:  Poultry |

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