SparkPeople Advertisers Keep the Site Free

4.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 452.3
  • Total Fat: 7.8 g
  • Cholesterol: 4.9 mg
  • Sodium: 128.2 mg
  • Total Carbs: 85.9 g
  • Dietary Fiber: 10.9 g
  • Protein: 9.2 g

View full nutritional breakdown of Phi plus smoothie calories by ingredient
Report Inappropriate Recipe

Phi plus smoothie

Submitted by: BOOKWERME


Number of Servings: 1

Ingredients

    one very small baana (or 1/2 a larger one)
    1 cup mixed berries
    2 ounces Phi Plus (an all natural blend of whole foods)
    1/2 to 1 cup skim milk (recipe is calculated with one cup milk. Lower carbs/calories by using less)

Directions

combine all in blender and blend till smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user BOOKWERME.





TAGS:  Fish | Lunch | Fish Lunch |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe