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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 92.3
  • Total Fat: 0.7 g
  • Cholesterol: 16.9 mg
  • Sodium: 180.0 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 10.4 g

View full nutritional breakdown of Mexican Casserole calories by ingredient
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Mexican Casserole

Submitted by: GORDONBE

Introduction

A filling for tortillas A filling for tortillas
Number of Servings: 12

Ingredients

    2 green pepper, chopped
    1 package ground chicken
    1 tin tomato sauce, low sodium (~350mL)
    1 tsp each: cumin, chili, onion powder
    2 cans black beans, rinsed

Directions

Saute chicken and peppers until cooked
In a 2L dish, add spices, tom sauce and 1 can black beans. Mash.
Add chicken mixture. Top with beans.
Bake at 375F for 45 min. Serve with tortillas, salsa and grated cheese, ect.

Number of Servings: 12

Recipe submitted by SparkPeople user GORDONBE.






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