5 of 5 (5)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 285.3
  • Total Fat: 17.3 g
  • Cholesterol: 141.7 mg
  • Sodium: 1,023.1 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 8.8 g

View full nutritional breakdown of Vegetable Fried Rice calories by ingredient
Report Inappropriate Recipe

Vegetable Fried Rice

Submitted by: SHERNANDEZ68

Introduction

Easy. I like this recipe because it uses the Sesame oil which gives it Easy. I like this recipe because it uses the Sesame oil which gives it
Number of Servings: 3

Ingredients

    # White Rice, long grain, 1 cup
    # Sesame Oil, 3 tbsp
    # Mixed Vegetables, frozen, .5 package (10 oz)
    # Egg, fresh, 2 large
    # *Kikkoman Lite Soy Sauce, 5 tbsp
    salt and pepper to taste

SparkPeople Sponsored Video


Directions

cook rice completely

Lightly beat egg in a bowl add salt and pepper

Heat 1tbsp of oil in pan, when hot add beaten egg and scramble lightly (dont completely dry out the egg). Set aside.

Cook mixed vegetables according to package instructions. Drain.

In a wok add 2tbsp of oil when hot add in rice and stir fry for a few minutes. Stir in egg and mixed vegetables. Add Soy sauce and stir fry for 5 minutes or until desired texture.

Serve hot. Yields 3, one cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user SHERNANDEZ68.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    made this! sesame oil was kind of expensive, but worth it :) really really tasty will make again - 5/12/10

    Was this review helpful?   yes  No
  • This was really good and really easy! I modified it a little bit- I subbed soy sauce for Bragg's Liquid Aminos (less calories and less sodium than even low sodium soy sauce!) and only used 3 tbsp. I also left out the egg. First time making fried rice was a success! - 2/21/13

    Was this review helpful?   yes  No
  • I made this tonight and was amazed at how easy and tasty it was! Just like chinese take-out...only better for youu! I had to reduce the amount of veggies to satisfy my picky husband. - 11/10/11

    Was this review helpful?   yes  No
  • I cooked it with a chinese garlic chicken recipie. I did not add as much soysauce (only about 3tbsp for a double batch) and it was still good. - 3/20/11

    Was this review helpful?   yes  No
  • Great! I added chicken to mine and some Chinese 5 Spice, but it was really, really good. I made it for my brother-in-law and bff. Both said they want me to make it again :)
    - 3/17/11

    Was this review helpful?   yes  No