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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 263.4
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 646.1 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 9.3 g
  • Protein: 12.6 g

View full nutritional breakdown of garbanzo edamame ranch salad calories by ingredient
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garbanzo edamame ranch salad

Submitted by: KITEFLYINGAL


Number of Servings: 3

Ingredients

    * Chickpeas (garbanzo beans), 1.75 cup (remove)
    * *Edamame, Shelled, Frozen, 1 cup (remove)
    * *Hidden Valley, Fat Free Ranch Dressing, 4 tbsp (remove)
    * Onions, raw, .50 cup, chopped (remove)

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Directions

rinse beans.. add frozen or thawed edamame add finely chopped onion and ranch dressing toss.. I used some cheddar bacon salt for seasoning but you can use whatever you like.

serves 3 or 4 but calculated for 3

Number of Servings: 3

Recipe submitted by SparkPeople user KITEFLYINGAL.






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