Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 263.4
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 646.1 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 9.3 g
- Protein: 12.6 g
View full nutritional breakdown of garbanzo edamame ranch salad calories by ingredient
garbanzo edamame ranch salad
Submitted by: KITEFLYINGALNumber of Servings: 3
Ingredients
-
* Chickpeas (garbanzo beans), 1.75 cup (remove)
* *Edamame, Shelled, Frozen, 1 cup (remove)
* *Hidden Valley, Fat Free Ranch Dressing, 4 tbsp (remove)
* Onions, raw, .50 cup, chopped (remove)
Directions
rinse beans.. add frozen or thawed edamame add finely chopped onion and ranch dressing toss.. I used some cheddar bacon salt for seasoning but you can use whatever you like.
serves 3 or 4 but calculated for 3
Number of Servings: 3
Recipe submitted by SparkPeople user KITEFLYINGAL.
serves 3 or 4 but calculated for 3
Number of Servings: 3
Recipe submitted by SparkPeople user KITEFLYINGAL.
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