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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.2
  • Total Fat: 5.6 g
  • Cholesterol: 69.6 mg
  • Sodium: 1,140.1 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 16.4 g
  • Protein: 32.6 g

View full nutritional breakdown of Sweet N' Spicy Barbeque Chicken Wrap calories by ingredient
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Sweet N' Spicy Barbeque Chicken Wrap

Submitted by: JFOURKICKS

Introduction

Delicious sweet and spicy mix of goodness. This wrap is amazing and doesn't take long at all to make. Plus, it's both huge and only around 260 calories. Is it health-conscious? Yes. However, this is a sodium indulgence. Delicious sweet and spicy mix of goodness. This wrap is amazing and doesn't take long at all to make. Plus, it's both huge and only around 260 calories. Is it health-conscious? Yes. However, this is a sodium indulgence.
Number of Servings: 1

Ingredients

    1 Whole Wheat Tortilla
    1/2 cup Chicken
    1 tbsp Barbecue Sauce
    1/8 cup Fat Free Cheddar Cheese
    1 cup Baby Spring Greens
    1 Sliced Jalapeno Pepper
    1/2 tsp Cinnamon
    1/2 tsp Red Pepper
    1/4 tsp Black Pepper

Directions

Lay out the tortilla wrap and spread the cheese in the middle. Microwave the chicken for 55 seconds. Immediately take out and spread over the cheese to help the cheese melt. Add black pepper, red pepper, and cinnamon on top. Pour barbecue sauce evenly over. Then spread greens on top of the whole concoction. Fold bottom of tortilla up over the "end of the line." Then roll the rest tightly and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user JFOURKICKS.






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