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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.4
  • Total Fat: 5.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 496.0 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 26.5 g

View full nutritional breakdown of Skillet Chicken with Green Chile Sauce calories by ingredient
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Skillet Chicken with Green Chile Sauce

Submitted by: HMR809
Skillet Chicken with Green Chile Sauce

Introduction

From Good Housekeeping
4 WW points per serving
From Good Housekeeping
4 WW points per serving

Number of Servings: 4

Ingredients

    1 lb Boneless, Skinless Chicken Breast Halves
    Salt and Pepper to taste
    1 Tbl Olive oil
    1 can (4-4.5 oz) Diced Green Chiles
    1 cup Grape Tomatoes (cut in half)
    3/4 cup chicken broth
    1/2 tsp cumin
    1 clove garlic
    2 tbl Chopped fresh cilantro

Directions

1) Place chicken breast halves between 2 sheets of plastic wrap. With mallet or rolling pin, pound breasts to 1/2 inch thickness. Sprinkle with salt and pepper to taste.

2) In nonstick skillet, heat oil over medium high heat until hot. Add breasts and cook 6-7 min. or until browned on both sides and chicken loses its pink color through out, turning once. Transfer breasts to platter and cover with foil to keep warm.

3) To skillet, add green chiles, grape tomatoes, chicken broth, ground cumin, garlic, and any juices from chicken platter. Cook 3 min to reduce sauce slightly, stirring occasionally. Stir in cilantro.

4 WW pts per serving

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user HMR809.






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