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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 304.6
  • Total Fat: 14.6 g
  • Cholesterol: 27.6 mg
  • Sodium: 725.6 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 12.3 g

View full nutritional breakdown of Arugula & Proscuitto Pizza calories by ingredient
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Arugula & Proscuitto Pizza

Submitted by: SANSHIGIRL
Arugula & Proscuitto Pizza

Introduction

From eatingwell.com., filed under Low Calorie | Diabetes Appropriate | Healthy Weight From eatingwell.com., filed under Low Calorie | Diabetes Appropriate | Healthy Weight
Number of Servings: 6

Ingredients

    1 pound prepared pizza dough, preferably whole-wheat
    2 tablespoons extra-virgin olive oil
    1 medium onion, halved and thinly sliced
    2 ounces very thinly sliced prosciutto, cut into thin strips (about 1/2 cup)
    1/4 teaspoon crushed red pepper
    1 cup shredded fontina or part-skim mozzarella cheese
    2 cups packed coarsely chopped arugula
    1 cup chopped tomato

Directions

1. Position oven rack in the lowest position; preheat to 450°F. Coat a large baking sheet with cooking spray.
2. Roll out dough on a lightly floured surface to about the size of the baking sheet. Transfer to the baking sheet. Bake until puffed and lightly crisped on the bottom, 8 to 10 minutes.
3. Meanwhile, heat oil in a large nonstick skillet over medium heat. Add onion, prosciutto and crushed red pepper and cook, stirring, until the onion is beginning to brown, about 3 minutes.
4. Spread the onion mixture evenly over the crust and top with cheese. Bake until crispy and golden and the cheese is melted, 8 to 10 minutes. Remove from the oven and top with arugula and tomato.

Number of Servings: 6

Recipe submitted by SparkPeople user SANSHIGIRL.






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