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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 631.1
  • Total Fat: 10.5 g
  • Cholesterol: 50.2 mg
  • Sodium: 2,582.9 mg
  • Total Carbs: 98.7 g
  • Dietary Fiber: 16.3 g
  • Protein: 39.5 g

View full nutritional breakdown of Chicken-veggie pasta feasta calories by ingredient
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Chicken-veggie pasta feasta

Submitted by: YNIMER

Introduction

A wonderful blend of vegetables tossed in a lovely pasta and cream! A wonderful blend of vegetables tossed in a lovely pasta and cream!
Number of Servings: 1

Ingredients

    Nutmeg, ground, 1 tsp (remove)
    Pepper, black, 1 tsp (remove)
    Salt, 1 tsp (remove)
    Parsley, 1 tbsp (remove)
    Chicken Breast, no skin, 3 ounces (remove)(stripped)
    *365 Organic Whole Wheat Penne Pasta, 0.75 cup (remove)or any available pasta
    Peppers, sweet, red, raw, sliced, 0.5 cup (remove)
    Green Peppers (bell peppers), 0.5 cup, strips (remove)
    Milk, nonfat, 42.51 grams (remove)powdered (3tbls)

    Kraft - Reduced Fat Parmesan grated topping, 2 tsp (remove)
    Onions, raw, 0.5 cup, chopped (remove)white
    Zucchini, 0.5 cup, sliced (remove)
    Yellow Peppers (bell peppers), 20 strips (remove)
    Flour, whole grain, 28.34 grams (remove)2 tablspoon

    Paprika, 0.5 tsp (remove)
    I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 1 serving (remove) (or any fat free butterlike spread)

Directions

1)Boil the pasta for about 10 minutes.

2)Put the 3 tablespoons of milk powder in water (about 0.75 cup)

3)In a pan, add half the butter (1/2 tspoon) into the pan and add your onions (preferably white), all peppers and zucchini and keep tossing on medium fire until golden and somehow cooked. Put aside and keep any moisture from the veggies in the same pan and add your chicken strips and on medium fire remove all the liquid from them until golden and also keep aside.

4) In a deep pot, add the rest of the butter on low fire, then add the flour (about 2 tblsoons) and stir. When thickened, add some water first then finally the milk, until you get the required thickness you like.

5) Season with the nutmeg, salt and pepper only

6) now, mix your veggies, chicken and pasta along with the paprika, some nutmeg, salt and pepper and place in an oven dish

7) Pour the milky cream on your mixture and then sprinkle the Parmesan and put in the oven (medium fire) until golden , then chop the parsley and garnish

You can serve this as a side dish or even a small salad like treat! Also, you can serve with a simple Greek Salad or alone.

Remember, you can always split the ingredients into half or add more depending on the number of people around.



Number of Servings: 1

Recipe submitted by SparkPeople user YNIMER.






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