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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 163.1
  • Total Fat: 7.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 50.1 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 17.5 g

View full nutritional breakdown of Grilled herbed Chicken calories by ingredient
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Grilled herbed Chicken

Submitted by: SUNDOWNERSMILE

Introduction

Fast, easy, healthy and very tasty! Fast, easy, healthy and very tasty!
Number of Servings: 2

Ingredients

    2 chicken breasts with no skin, each sliced into 4 pieces
    Half an onion - red if you can get it - cut into quarters then broken into layers
    Lemon zest grated off the lemon, and the juice squeezed out
    I clove garlic crushed
    1 tablespoon of Rosemary leaves (fresh if pos)
    I tbspn parsley or cilantro (fresh)
    1 tbspn Olive oil

Directions

This makes an easy dinner for two.
Put the chicken and onion into a bowl and add all other ingredients. Cover and leave for about half an hour.
Heat grill or barbeque. Thread chicken, then onion layer then chicken etc on to 2 skewers. Give them a grinding of pepper then grill for 20 mins, turning and basting with the marinade juice.
Serve with pasta or rice or couscous and salad.

Number of Servings: 2

Recipe submitted by SparkPeople user SUNDOWNERSMILE.






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Member Ratings For This Recipe

  • We loved it! I made it on my indoor grill so I didn't use spears, just grilled directly on the grill. I used about twice the recomended fresh cilantro, rosemary, and parsley from my herb garden. I served it on whole grain couscous with a side of garlic roasted asparagus. It was a great dinner! - 6/19/07

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  • great new mix to chicken - 3/26/07

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  • REALLY GOOD DISH - 3/26/07

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