Grilled herbed ChickenSubmitted by: SUNDOWNERSMILE
IntroductionFast, easy, healthy and very tasty! Fast, easy, healthy and very tasty!
2 chicken breasts with no skin, each sliced into 4 pieces
Half an onion - red if you can get it - cut into quarters then broken into layers
Lemon zest grated off the lemon, and the juice squeezed out
I clove garlic crushed
1 tablespoon of Rosemary leaves (fresh if pos)
I tbspn parsley or cilantro (fresh)
1 tbspn Olive oil
Put the chicken and onion into a bowl and add all other ingredients. Cover and leave for about half an hour.
Heat grill or barbeque. Thread chicken, then onion layer then chicken etc on to 2 skewers. Give them a grinding of pepper then grill for 20 mins, turning and basting with the marinade juice.
Serve with pasta or rice or couscous and salad.
Number of Servings: 2
Recipe submitted by SparkPeople user SUNDOWNERSMILE.
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Member Ratings For This Recipe
We loved it! I made it on my indoor grill so I didn't use spears, just grilled directly on the grill. I used about twice the recomended fresh cilantro, rosemary, and parsley from my herb garden. I served it on whole grain couscous with a side of garlic roasted asparagus. It was a great dinner! - 6/19/07