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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 152.2
  • Total Fat: 3.3 g
  • Cholesterol: 23.0 mg
  • Sodium: 680.2 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 17.7 g

View full nutritional breakdown of Sundried Tomato and Chicken Fettucine Alfredo calories by ingredient
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Sundried Tomato and Chicken Fettucine Alfredo

Submitted by: STOECJ01

Introduction

Shirataki noodles have replaced the high carb/high calorie pasta normally used in this dish. Also using laughing cow cheese significantly cuts back on the usual fattiness of this dish. Shirataki noodles have replaced the high carb/high calorie pasta normally used in this dish. Also using laughing cow cheese significantly cuts back on the usual fattiness of this dish.
Number of Servings: 1

Ingredients

    8 ounces House Foods Tofu Shirataki Noodle Fettucine shape
    1/2 Bumble Bee Garlic and Herb Chicken Breast
    1 wedge Laughing Cow Light Swiss Cheese
    1 tsp fat free sour cream
    2 Tbsp diced Sundried Tomatoes

Directions

Chop chicken breast into small bite size pieces. Prepare noodles by rinsing well in water and thoroughly drying with paper towels. Microwave noodles for 1 minute 30 seconds on high. Add cheese, sour cream and chicken. Microwave for another 1 minute 30 seconds or until thoroughly heated. Mix well. Stir in sundried tomatoes. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user STOECJ01.






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