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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 61.1
  • Total Fat: 3.9 g
  • Cholesterol: 74.2 mg
  • Sodium: 182.4 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 4.9 g

View full nutritional breakdown of Omlette Muffins calories by ingredient
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Omlette Muffins

Submitted by: IOANAT

Introduction

Perfect for breakfast or as a snack. They are low fat, low calories. Perfect for breakfast or as a snack. They are low fat, low calories.
Number of Servings: 24

Ingredients

    9 eggs
    canned vegetables (any kind) 270 grams
    canned mushrooms 200 gr
    chopped ham 150 gr
    mozzarella 125 gr
    onion - 5 onion rings
    salt
    pepper

Directions

Mix all the ingredients above and pour into the muffin pan. Bake for 25-30 minutes.
Makes 24 muffins.

Number of Servings: 24

Recipe submitted by SparkPeople user IOANAT.






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