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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 89.2
  • Total Fat: 0.2 g
  • Cholesterol: 1.5 mg
  • Sodium: 56.2 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.1 g

View full nutritional breakdown of Cantaloupe Yogurt calories by ingredient
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Cantaloupe Yogurt

Submitted by: MACS706

Introduction

Ever buy one of "those" cantaloupes? You know the ones that don't have much taste? Well when you process it the flavors release (mine did anyway) and I decided to add some vanilla yogurt to it.... It really does not need the sugar but I had already added it to make the melon taste better and I was going to make pops but made this instead. Pretty good if I must say so myself! ;-D Ever buy one of "those" cantaloupes? You know the ones that don't have much taste? Well when you process it the flavors release (mine did anyway) and I decided to add some vanilla yogurt to it.... It really does not need the sugar but I had already added it to make the melon taste better and I was going to make pops but made this instead. Pretty good if I must say so myself! ;-D
Number of Servings: 2

Ingredients

    1 quarter of a medium cantaloupe
    1 cup Dannon Light and Fit VANILLA yogurt
    1tsp Sugar in the Raw

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Directions

As most of my recipes start out - this was supposed to be something else.So the sugar is optional, since I used vanilla yogurt. That being said here is how I did it:

Add cantaloupe and sugar to food processor ( I used a mini) Process until smooth, then add yogurt and process until well blended.
Enjoy or chill and serve later.
Makes 2 1 cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MACS706.






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