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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 141.5
  • Total Fat: 1.1 g
  • Cholesterol: 3.1 mg
  • Sodium: 54.0 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.1 g

View full nutritional breakdown of Blueberry Pomegranate Smoothies calories by ingredient
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Blueberry Pomegranate Smoothies

Submitted by: OCEANJEWELS29


Number of Servings: 4

Ingredients

    2 cups of ice cubes
    1 12 oz. pkg of frozen unsweetend bluberries
    1 large banana sliced
    1 cup Pom pure pomegranate juice
    1 cup 1% or skim milk
    1 cup Dannon Lite - n-Fit Vanilla yogurt

Directions

Place 2 cups of ice in the bottom of a blender
Top with berries then sliced banana, Add yogurt and pomegranate juice. Start blending and add milk to "keep things moving". You may have to stop and move the mixture around with a spoon to ensure complete blending.

Number of Servings: 4

Recipe submitted by SparkPeople user OCEANJEWELS29.






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Member Ratings For This Recipe

  • I got some fresh blueberries at the store on sale & had some frozen strawberries. Didn't have the fit & light but used Dannon Blended Fruit Peach & with some sugar my son said was MUCH Better!! We will make again! Thanks! - 8/10/09

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  • Love it made this earlier tonight with blueberries fresh from the back yard! However with some splenda makes it better! - 6/12/09

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