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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 111.9
  • Total Fat: 1.2 g
  • Cholesterol: 2.8 mg
  • Sodium: 289.0 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 9.5 g

View full nutritional breakdown of Blue Ribbon Pancakes calories by ingredient
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Blue Ribbon Pancakes

Submitted by: PATTYS74

Introduction

Hungrygirl.com recipe Hungrygirl.com recipe
Number of Servings: 2

Ingredients

    Regular Oats Cereal, .33 cup
    Blueberries, frozen (unsweetened), .25 cup,
    Egg substitute, liquid (Egg Beaters), .25 cup
    Cottage Cheese, Nonfat, .25 cup
    Vanilla Extract, .5 tsp
    *Splenda No Calorie Sweetener, 3 tsp
    Water, tap, .25 cup (8 fl oz)
    *Whole Wheat Flour, 15 grams

Directions

Mix all dry ingredients together. (15 grams of flour is about 1 rounded tablespoon) Add all other ingredients except blueberries. Mix well and stir blueberries in gently. Makes 2 pancakes per serving.

Number of Servings: 2

Recipe submitted by SparkPeople user PATTYS74.






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