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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 362.5
  • Total Fat: 6.3 g
  • Cholesterol: 44.9 mg
  • Sodium: 99.7 mg
  • Total Carbs: 53.6 g
  • Dietary Fiber: 8.1 g
  • Protein: 24.4 g

View full nutritional breakdown of Fish Pie calories by ingredient
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Fish Pie

Submitted by: HEIDIHICAMPERS

Introduction

Delicious & so good for you Delicious & so good for you
Number of Servings: 5

Ingredients

    3 large Potatoes
    1 boned & skined cod fillet (any fish optional)
    half a salmon fillet
    1 x large onion
    2 x cups of chopped leeks
    1 x cup of chopped brocilli & califlower (either optional)
    2 x large sachets of white sauce (make with skimmed milk = 4 cups approximately)
    2 cloves of garlic
    salt & pepper

Directions

Boil the potatoes & mash
Make up the white sauce in a saucepan & add the garlic to it.
Then layer your caserole dish with each layers starting with;
Layer of onion
Layer of chopped leeks
Layer of brocolli - veg optional
Cut up your fish and add
Add in the white sauce
Mix up ingredients in dish
Put into preheated oven at 200c (fan assisted oven) for approx 20mins but check every 10 mins and mix up ingredients.
Then add mashed potatoe layer on top.
Place back into the oven for another 20 mins.
Serve with salad


Number of Servings: 5

Recipe submitted by SparkPeople user HEIDIBAXTER.






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