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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 76.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 234.2 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.4 g

View full nutritional breakdown of Power Minestrone Soup calories by ingredient
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Power Minestrone Soup

Submitted by: MOXIE6

Introduction

Power because it is packed with good for you ingredients and tastes yummy! Power because it is packed with good for you ingredients and tastes yummy!
Number of Servings: 10

Ingredients

    5 cups Low Sodium Vegetable Broth
    3 Carrots, diced
    3 large Celery stalks, sliced
    1 large Onions, chopped
    4 cloves Garlic, minced
    1 tsp dried crushed Basil
    1/2 tsp dried, Oregano
    1/4 tsp Pepper
    1 -15 oz can red kidney beans, drained and rinsed
    1 - 15 oz can diced Tomatoes, no salt
    2 cups diced Zucchini
    1/2 cup Macaroni, whole-wheat

Directions

In large sauce pan combine broth, carrots, celery, onion, garlic, basil, oregano, and pepper. Bring to a boil, reduce heat, Cover and simmer 15 min.
Stir in beans, tomatoes, zucchini, and macaroni. Return to boiling, cover and reduce to simmer 10 min or until veggies are tender. Makes 10-1 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user MOXIE6.






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