Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 105.7
- Total Fat: 0.6 g
- Cholesterol: 0.1 mg
- Sodium: 376.8 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 3.6 g
- Protein: 4.4 g
View full nutritional breakdown of Whole wheat blueberry pancakes calories by ingredient
Whole wheat blueberry pancakes
Submitted by: PATTYS74Number of Servings: 6
Ingredients
-
*Whole Wheat Flour, 1.25 cup
Baking Powder, 2 tsp
Salt, .5 tsp
Egg Beaters, .25 cup
Water, tap, 1 cup add as needed
Applesauce, unsweetened, .5 cup
Blueberries, frozen (unsweetened), .5 cup, unthawed
Directions
Mix wet ingredients(you may not need a whole cup of water, start with half then add more after the dry ingredients are added). I use seltzer water or club soda to make a fluffer lighter pancake. Add dry ingredients.
Pour 1/4 cup on a hot griddle. Cook a few minutes then flip. Makes about 6 - one pancake servings
Number of Servings: 6
Recipe submitted by SparkPeople user PATTYS74.
Pour 1/4 cup on a hot griddle. Cook a few minutes then flip. Makes about 6 - one pancake servings
Number of Servings: 6
Recipe submitted by SparkPeople user PATTYS74.
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