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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 105.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.1 mg
  • Sodium: 376.8 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.4 g

View full nutritional breakdown of Whole wheat blueberry pancakes calories by ingredient
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Whole wheat blueberry pancakes

Submitted by: PATTYS74


Number of Servings: 6

Ingredients

    *Whole Wheat Flour, 1.25 cup
    Baking Powder, 2 tsp
    Salt, .5 tsp
    Egg Beaters, .25 cup
    Water, tap, 1 cup add as needed
    Applesauce, unsweetened, .5 cup
    Blueberries, frozen (unsweetened), .5 cup, unthawed

Directions

Mix wet ingredients(you may not need a whole cup of water, start with half then add more after the dry ingredients are added). I use seltzer water or club soda to make a fluffer lighter pancake. Add dry ingredients.
Pour 1/4 cup on a hot griddle. Cook a few minutes then flip. Makes about 6 - one pancake servings

Number of Servings: 6

Recipe submitted by SparkPeople user PATTYS74.






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