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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 193.2
  • Total Fat: 5.7 g
  • Cholesterol: 25.5 mg
  • Sodium: 1,086.7 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 12.8 g

View full nutritional breakdown of Cheesy Cabbage & Potatoes with Turkey Sausage calories by ingredient
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Cheesy Cabbage & Potatoes with Turkey Sausage

Submitted by: SHANSHE

Introduction

This has more sodium than I intended, so feel free to make suggestions to cut down on the sodium... This has more sodium than I intended, so feel free to make suggestions to cut down on the sodium...
Number of Servings: 13

Ingredients

    2/3 head medium cabbage
    14 oz. Butterball Turkey Sausage
    6 small potatoes
    0.5 cup onions
    12 oz. 2% Nice-n-Cheesy (melting cheese)
    2 tbsp. flour
    1 cup nonfat milk
    2 tsp salt
    2 tsp pepper

Directions

Chop cabbage, onions, turkey sausage and potatoes however you like them and either layer or mix together in a 13 cup baking dish.

Put 1 cup of milk, 2 tbsp flour and cheese in saucepan. Put on,low heat and stir while melting cheese. Pour over the cabbage mixture and sprinkle with the salt and pepper. Cover with aluminum foil and bake for 1 hour at 350. About 15-30 minutes before time is up, you may want to remove the aluminum foil to brown the top some or if there is excess liquid, so it will evaporate some.

Delicious as is, or add some more veggies to make it a great meal.

Makes 13 - 1 cup servings

Number of Servings: 13

Recipe submitted by SparkPeople user SHANSHE.






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Member Ratings For This Recipe

  • This sounds very yummy!! I will be trying this tonight! Thanks for sharing!!
    - 5/12/09

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  • This sounds REALLY yummy! I'm making this for sure. Thanks for the great recipe!!! I wonder if you could substitute cauliflower for the cabbage..might try that as well! - 5/5/09

    Reply from SHANSHE (5/5/09)
    I never thought of cauliflower, but it would work! Also, the cheese could be cut down by at least 4 oz, possibly more. The milk should be cut in half and the tureky sausage can certainly be decreased to about half. If you like cabbage, I would add more. Had no idea it would practically shrivel up!


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