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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.0
  • Total Fat: 5.9 g
  • Cholesterol: 98.6 mg
  • Sodium: 189.9 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 41.2 g

View full nutritional breakdown of Chicken Saute with Mango Sauce calories by ingredient
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Chicken Saute with Mango Sauce

Submitted by: QTPIE8422


Number of Servings: 4

Ingredients

    4 (6 ounce) boneless, skinless chicken breast halves
    1/4 cup all-purpose flour
    1/2 teaspoon salt, or to taste
    Freshly ground pepper to taste
    1 tablespoon extra-virgin olive oil or canola oil
    1 jalapeno pepper, seeded and minced
    2 cloves garlic, minced
    2 teaspoons minced fresh ginger
    1/2 cup reduced-sodium chicken broth
    1/2 cup orange juice
    1 tablespoon brown sugar
    3/4 teaspoon cornstarch
    1 mango, cut into 1/2-inch dice
    2 tablespoons lime juice
    2 tablespoons chopped fresh cilantro or mint

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Directions

Trim visible fat from chicken breasts. Remove the tenders (the long thin flaps); reserve for another use (see Tip). Place trimmed chicken breasts between 2 pieces of plastic wrap. Pound with a rolling pin, meat mallet or heavy skillet until flattened to an even thickness, about 1/2 inch. Combine flour, salt and pepper in a shallow glass dish. Dredge chicken in seasoned flour, shaking off excess. (Discard any leftover flour.)
Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook until well browned and no longer pink in the center, 4 to 5 minutes per side. Transfer to a plate, cover and keep warm.
Add jalapeno, garlic and ginger to the pan; cook over medium heat, stirring, until softened, 1 to 2 minutes. Add broth and deglaze, scraping up any browned bits, for 1 minute. Mix orange juice, brown sugar and cornstarch in a small bowl. Add to the pan and bring the sauce to a simmer, stirring. Cook, stirring often, until thickened and slightly reduced, about 4 minutes. Stir in mango and cook until heated through, about 1 minute. Remove from heat and stir in lime juice. Spoon over the chicken and sprinkle with cilantro (or mint).
Yield: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user QTPIE8422.





TAGS:  Poultry |

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