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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.1
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 219.8 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 9.3 g
  • Protein: 9.5 g

View full nutritional breakdown of Great Northern Bean Sautee Thing calories by ingredient
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Great Northern Bean Sautee Thing

Submitted by: MRSAUSTIN

Introduction

One of those throw-together meals turned out tasty enough that I thought I would share it. I served it over whole wheat pasta and topped it with a little shredded cheese for garnish. One of those throw-together meals turned out tasty enough that I thought I would share it. I served it over whole wheat pasta and topped it with a little shredded cheese for garnish.
Number of Servings: 4

Ingredients

    1 can of great northern beans, drained & rinsed
    1 can of diced tomatoes, drained & rinsed
    1 tsp olive oil
    1 cup fresh chopped onion
    10 oz chopped spinach (fresh or thawed)
    1 cup cooked broccoli, chopped
    3 cloves garlic (chopped)
    Salt & pepper to taste

Directions

1. Heat olive oil in non-stick frying pan over medium heat
2. Add garlic and onion & sautee until onion is tender
3. Add all remaining ingredients, cover, and let cook (stirring occasionally) until all ingredients are thoroughly heated. There should be enough juice from ingredients to keep it from sticking.
4. Salt & pepper to taste

Number of Servings: 4

Recipe submitted by SparkPeople user MRSAUSTIN.






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Member Ratings For This Recipe

  • Ingredients go well together...I added seasonings (no salt seasoning, oregano, garlic pwdr, cilantro and a tad bit of lemon juice. Serving w/ leftover chicken & a cup of pasta.
    I would make this again. - 6/2/09

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