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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 112.3
  • Total Fat: 2.9 g
  • Cholesterol: 14.8 mg
  • Sodium: 335.6 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.3 g

View full nutritional breakdown of Easy Falafel Patties & Garlic Dill Sauce calories by ingredient
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Easy Falafel Patties & Garlic Dill Sauce

Submitted by: PIANOMOM33

Introduction

Eat alone, or stuff in a pita with tomato and onion! MMMMmmmm..... Eat alone, or stuff in a pita with tomato and onion! MMMMmmmm.....
Number of Servings: 15

Ingredients

    2 cans (15 oz each) garbanzo beans, rinsed & drained
    2 green onions, minced
    1/4 c. dry bread crumbs
    1 t. garlic powder
    1/2 t. pepper
    2 T. soy sauce
    2 T. worcestershire sauce
    2 T. vegetable oil

    YOGURT SAUCE:
    2 c. plain fat-free yogurt
    1 green onion, minced
    2 garlic cloves, minced
    1 T. dill weed

Directions

In a food processor, combined all falafel ingredient and process until smooth. If mixture is too moist, add a few more bread crumbs.

Spray a large skillet with cooking spray and heat over med-high heat. Spoon falafel mixture into skillet in approximately 1/3 c. amounts and press gently to form patties. Fry patties until golden brown on both sides.

For sauce ~ combine all ingredients. I like to do this first, and let the flavors combine while I'm preparing the rest.

Makes approx. 15 - 3.5" patties.

I like to serve these in whole wheat pitas wtih tomato, onion, and fresh spinach leaves or lettuce.

Nutritional information is for one patty and approx. 2 T. sauce.

Number of Servings: 15

Recipe submitted by SparkPeople user PIANOMOM33.






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