Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 455.5
- Total Fat: 19.9 g
- Cholesterol: 90.0 mg
- Sodium: 641.3 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 9.2 g
- Protein: 41.2 g
View full nutritional breakdown of Chicken with Black Bean Salsa calories by ingredient
Chicken with Black Bean Salsa
Submitted by: AMBERKILLIANIntroduction
from Cooking Light from Cooking LightNumber of Servings: 4
Ingredients
-
Bush's, Black Beans, 1 can
1/2 red onion, diced
Yellow Sweet Corn, Canned, 1 can
Juice from 1 lime
Jalapeno Peppers, 1 pepper chopped and seeded
Olive Oil, .25 cup
Red Ripe Tomatoes, 2 large whole, chopped
Cilantro, raw, to taste
1 tsp salt
4 Boneless, Skinless Chicken Breast, cut into bite sized pieces
*Canola Oil, 1 tbsp
Directions
To prepare salsa, combine first 9 ingredients and toss to combine.
Heat oil in pan. Season chicken with a little salt and pepper. Cook chicken until done.
Serve with salsa over rice. (Rice not included)
4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user AMBERKILLIAN.
Heat oil in pan. Season chicken with a little salt and pepper. Cook chicken until done.
Serve with salsa over rice. (Rice not included)
4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user AMBERKILLIAN.
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