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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 455.5
  • Total Fat: 19.9 g
  • Cholesterol: 90.0 mg
  • Sodium: 641.3 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 9.2 g
  • Protein: 41.2 g

View full nutritional breakdown of Chicken with Black Bean Salsa calories by ingredient
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Chicken with Black Bean Salsa

Submitted by: AMBERKILLIAN

Introduction

from Cooking Light from Cooking Light
Number of Servings: 4

Ingredients

    Bush's, Black Beans, 1 can
    1/2 red onion, diced
    Yellow Sweet Corn, Canned, 1 can
    Juice from 1 lime
    Jalapeno Peppers, 1 pepper chopped and seeded
    Olive Oil, .25 cup
    Red Ripe Tomatoes, 2 large whole, chopped
    Cilantro, raw, to taste
    1 tsp salt
    4 Boneless, Skinless Chicken Breast, cut into bite sized pieces
    *Canola Oil, 1 tbsp

Directions

To prepare salsa, combine first 9 ingredients and toss to combine.
Heat oil in pan. Season chicken with a little salt and pepper. Cook chicken until done.

Serve with salsa over rice. (Rice not included)

4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user AMBERKILLIAN.






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